Tips to Avoid Stress and Revise for Board Exams

Board Exams – the word itself creates a lot of stress in the minds of the students appearing for it as well as for their parents. Board exams are a big deal for the students and have always been the pressure to perform well in these exams make them anxious. Here are a few tips on managing stress while studying or doing revision for exams. These tips will not only helpful for board exams but following these tips, in the long run, will also help you study better for your competitive or university exams.

How Fit is Your Mind?

In today’s fast-paced world, people are racing towards competition rather than perfection.  Human minds have been replaced by Google. Screens have taken the place of books. People tend to focus on earning money while risking their health, filling their pockets with pressure and anxiety. M.K. Gandhi rightly said  ‘It is health that is real wealth and not pieces of gold and silver.’

Stress Busting Tips for Teachers

Teaching is a very giving profession but can get stressful at times with deadlines, workloads and assessment work. If all that stress is kept bottled up, it can come out in unhealthy ways like angry outbursts, dizziness, chronic headaches, body aches, poor appetite, irritability, etc.

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